5 step to get rid of Heartburn and cure your Acid Reflux permanently with the most effective system ever made

This article tell you information about : 5 step to get rid of Heartburn and cure your Acid Reflux permanently with the most effective system ever made.

Have you ever experienced a burning sensation in the chest after eating or while sleeping? Be careful, you may experience heartburn caused by Gastric Acid that leaked out and flow back into the esophagus.

Heartburn is the main symptom of the GERD disease (Gastroesophageal Reflux Disease). Stress and smoking suspected as the main cause of this problem. The condition of people with heartburn, usually gets worse when they lie down, slouching and eat too much.

below are some foods that you must avoid to prevent heartburn : (in general)

1. orange

All kinds of citrus products, such as lemons and grapefruits, can be a heartburn triggers in some people. Oranges contain a large amount of acid that can improve the symptoms of heartburn. If you are the one of citrus fruit lover, avoid eating these fruit on an empty stomach.

2. tomatoes

Tomatoes also contain high levels of acid. People with heartburn usually will experience an increase in their symptoms after eating tomatoes. The amount of acid that contained in fresh tomatoes much more than after it's cooked. Although tomatoes are high in antioxidants, but these fruits are not recommended to consumed in large doses by people that has heartburn symptoms.

3. garlic

Garlic is known as a superfood that has contain so many incredible health benefits. Each piece of garlic cloves has provide the best natural remedies to help some disease treatment like high blood pressure, high cholesterol, plaque cumulation in the arteries, high blood sugar and blood clots. Even some experts believed that garlic may help prevent cancer by inhibiting tumor growth and reduce their size.

Onions also contain antibiotic, antiviral, antifungal and may help boost the immune system. However, some compounds in garlic also increase acid production in the gastric, triggering heartburn or burning sensation in the chest.

4. spicy foods

Just like garlic, spicy foods such as chili and pepper can lead to heartburn. Unlike some other food, eating spicy foods in moderate amount will not reduce the symptoms of heartburn. Even if consumed in small amounts though

5. peppermint

Many people are surprised to learn that the peppermint as a common trigger of heartburn. Because peppermint is known to help calm the stomach by relaxing the stomachs muscle and to help bile digest the fats. Relaxation of stomach muscles in patients with heartburn can cause stomach acid leaked out and flow back into the esophagus, causing a burning sensation increased in the chest.

6. Cheese, beans and steak

Cheese, beans and meat are foods that contribute to triggering the sensation of heat in the chest, because these foods are contain high levels of fat. Keep in mind, high-fat foods can not be digested as quickly as low-fat foods. Stomach can not be emptied quickly when it's has containing high-fat foods inside, as the result foods are accumulate in the stomach and pushed esophageal sphincter (the ring of muscle between the lower esophagus and stomach).

To prevent heartburn, you just need to choose low fat milk, reduced meat consumption, and avoid fried foods.

7. alcohol

Alcohol, including beer, wine and liquor, all can be contribute to the onset of heartburn. Red wine has the same effect as tomatoes and citrus fruits. Moderation is the key to avoiding this problem. Some people with symptoms of heartburn may be able to drink two glasses with no side effects, but for others, this could cause a burning sensation in the chest in just a couple of glasses.

8. caffeine

Besides coffee and tea, soda and caffeinated drinks can quickly trigger a sensation of heat. Before enjoying a cup of coffee or tea, make sure you've filled the stomach with a light meal or snack. Bread is a good choice as they will help absorb the acid that hanging around in the stomach.

9. Chocolate

Chocolate can be the cause of heartburn attacks. Chocolate has a relaxing effect on your stomach muscles, thus increasing the acid reflux into the esophagus. Eating chocolate after a meal can help reduce the incidence of heartburn. You do not need to avoid the consumption of chocolate at all. By limiting portions, it is able to help relieve the onset of hot sensation in the chest.

Here are 10 facts about heartburn that you deserve to know :

1. Heartburn is not just the symptoms

Although not all people experience it, burning sensation in your stomach is a symptom of many Acid Reflux Disease ( Excess Stomach Acid). Some of them even having trouble in swallowing or coughing up blood.

Acid reflux occurs when the sphincter muscle (the muscle that connecting the esophagus and stomach) are in a relaxed state at the wrong time, and remain open for a long time. This is allows stomach acid to flow, and back into the esophagus.

2. Antacids are not enough

If you experience occasional heartburn, antacids may work very well. However, if the heartburn symptoms is occurs over and over twice a week and disrupt some of your activities, antacids are not recommended for use.

3. Do not underestimate the symptoms

If chronic acid reflux is not treated immediately, it may increase the risk of throat infections, ulcers, sores in the esophagus or a pre-cancerous condition (Barrett's esophagus).

4. Women are more risky

Women are more risky affected by heartburn than men. The symptoms can occur during pregnancy and the previous period. In addition, extra weight or obesity also contribute to the risk factor. Obesity put the pressure on the sphincter muscle that trigger a rise of acid.

5. Do not give up on your favorite foods

Usually, doctor will advise you to avoid spicy foods and citrus variety, which can relax the sphincter muscle in some people. But in reality, these foods do not bother anyone.

In fact, a study says that oranges, chocolate and spicy foods does not reduce symptoms in patients with GERD. Write down what you eat as documentation to track symptoms that may occur, and still enjoy your favorite foods.

6. Correct the sleep position

Set the head at the position higher than normal can help reduce the symptoms. Raise on the head with a pillow and thick books. Tilting the whole body down at night can help you clean up the esophagus.

7. Do not eat before going to sleep

Do not rush to sleep when you're just finishing dinner. Wait at least two hours after eating, and you can enjoy your sleep time. Waited two hours provide an opportunity to digest the food and make the stomach empty again.

8. Reduce weight

No need to do it dramatically, but at least you can afford to lose about 4-5 pounds.

9. Choose a sugar-free gum

Chewing gum can improve the production of saliva. Saliva is able to help neutralizing acid in the stomach.

10. Much like symptoms of a heart attack

Symptoms of stomach acid in women often occurs similar to the symptoms of a heart attack. Both of these symptoms indicates pain in the chest. Unlike the heartburn, symptoms of heart that may occur are usually in the form of sweating, nausea, chest pain that spread from the neck to the left shoulder, heartburn after eating, and having a family history of heart attacks.

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