Secret foods ingredient to cleanse your arteries from cholesterol plaque - prevent stroke and heart attack

What is Cholesterol?

Cholesterol is a fat (also called a lipid) that’s waxy in consistency, and travels through the bloodstream leaving deposits in the walls of your arteries. Our bodies (specifically, our livers) make all the cholesterol we need, but we also get a little extra from some of the foods we eat as well such as :

- Meat, fish, and poultry
- Egg yolks
- Whole milk dairy products
- Foods from plants like fruits, vegetables, grains, nuts, and seeds have no cholesterol.

It’s common to hear people say they have “high cholesterol,” but the issue is much deeper than that, often High cholesterol is what happens when we have too much of a certain type of bad cholesterol called LDL cholesterol (LDL-C) in our bodies. When LDL-C levels increase, so do our risks. So it’s important to have your cholesterol tested, and work closely with a healthcare provider to create a treatment plan.

here are two main forms of cholesterol:

1. LDL (or low-density lipoprotein) - often referred to as “bad” cholesterol because an excess of it can cause a build-up in the artery walls.

2. HDL (high-density lipoprotein) - known as “good” cholesterol, it carries cholesterol away from the cells and back to the liver, where it is broken down or passed out of the body as waste.

High cholesterol Symptoms?

High cholesterol has no symptoms. A blood test is the only way to detect high cholesterol. As a general rule, the higher the LDL cholesterol level, the greater the potential risk to your health.

How do cholesterol affect our body?

High Cholesterol pose serious health threats because they directly affect one of the most important organs in the human body (your heart).

Moreover, too much cholesterol in the blood can lead to heart disease, a condition in which plaque forms and blocks coronary arteries. The plaque causes your arteries to harden and narrow, allowing less blood to flow through and increasing your blood pressure. As time progresses, blood clots can form after an area of plaque ruptures and blocks blood from flowing through a critical coronary artery. This blockage can cause a heart attack. Moreover, plaque buildup in arteries that supply your brain and other body parts with blood can cause a stroke.

What can I do to prevent too much cholesterol?

Leading a well-balanced, healthy lifestyle is the key to healthy levels of cholesterol and blood pressure. To keep your heart healthy, you should:

- Avoid smoking and alcohol
- Maintain a healthy weight by Exercise regularly
- Follow a healthy diet that is low in sodium
- Limit the amount of animal fats and use good fats in moderation
- Eating a heart-healthy diet of fresh fruits and vegetables, whole grains, lean meats, and low-fat or fat-free dairy products

Knowing your cholesterol levels is important for your overall health and well-being. Finding the balance in both your health and your lifestyle is key to maintaining normal levels of cholesterol.

Best Effective Treatment For High Cholesterol?

The truth is Lowering your cholesterol level is not the goal but clearing out your arteries is.



What they found was shocking. Incredibly, 75% of those who suffered a heart attack had an LDL cholesterol score below 130 mg/dl (labeled as acceptable), and 50% had a score below 100 mg/dl (labeled as very healthy.) Only 25% of those who suffered a heart attack actually had high cholesterol. Similar findings have been proven in repeated studies before and since. So there must be another cause other than a bad LDL level.



The most drastic proof of the ineffectiveness of statins, however, comes from a study published in 2008 in the New England Journal of Medicine. The researchers showed that treatment with two statins lowered cholesterol much more than treatment with one statin alone. Good so far for the pharmaceutical industry.



Shouldn’t a lower LDL cholesterol level improve your heart health? But it does NOT as studies have proven! At the same time, statins cause all kinds of side effects that are often more serious than heart attack and stroke.

So what is the real best solution for High Cholesterol?

This brings us back to the one ingredient that is the cause of all the plaque buildup in your arteries. The one ingredient that you’re consuming on a daily basis, without even knowing it exists. And how cutting it out, will completely prevent stroke and heart attack.

All the major studies and research about this information is packed in one digital product called "The Oxidized Cholesterol Strategy".

In fact, this is so strongly hidden that the general public has very little chance of learning about this on their own.

Click Here to find out more about Secret foods ingredient to cleanse your arteries from cholesterol plaque - prevent stroke and heart attack

Read More

How to reduce High Blood Pressure Level - Hypertension Lowered in Just Few Short Weeks

Definition of Hypertension or High Blood Pressure

Hypertension is a medical condition where the blood pressure in body is increased to a high level. This condition could be a sign or triggers for stroke, heart attack or heart failure with a higher risk than normal conditions.. In addition, there are several cases shows that people with hypertension also have a serious problems in the kidneys.

High or low a person's blood pressure has a close relation with their risk level to the disease. A person's blood pressure may change, fall and rise depend on their activity, emotional, and etc. Therefore, to diagnose hypertension, a blood pressure checks should be done 2 times or more.

The normal level of blood pressure with general health, height, weight and normal activity level is 120/80 mmHg. In daily activities, a blood pressure normally at stable level. But generally, the numbers level of blood pressure will decreased during sleep and increased when doing activity or exercise.

If people with a high blood pressure is not getting the treatment and control on a regular basis, then this may bring the patient into serious cases and even can lead to death. The continuously high blood pressure causes the heart to working extra hard, this condition eventually results in a damage of 'kidneys, brain, eyes and heart 'blood vessels . Hypertension disease is a common cause of stroke and heart attack.



This blood pressure chart can help you figure out about your blood pressure levels

Some factors that causes hypertension

There are several factors that will determine the risk of getting hypertension. Age range is one of the main factors. Adult-elderly people are more likely to develop hypertension compared with those who was young.

In addition, foods which commonly consumed also contribute a lot to the chances of developing hypertension. People who consume salt/sodium too much has a higher risk levels. People with unhealthy lifestyle, always busy at work, and lack of exercise also has a high risk levels of developing hypertension. Besides, stress, obesity, alcohol, cafein, sugar and saturated fat are important factors we must avoid.

High Blood Pressure Treatment and Prevention

The major treatment of high blood pressure (hypertension) is developing self-discipline on diet to control the blood pressure in body remain stable or even decrease slightly but sure.

There are some tips to prevent high blood pressure (hypertension) :

•	Reduce consumption of salt. If you already suffering from high blood pressure you should avoid foods that contain salt include: bacon, cheese, chips, coated chicken, corn snacks, gravy granules, ham, pickles, salt fish, hoops, olives, noodle, snacks and etc.
•	Consume foods that high in potassium, magnesium and calcium such as raw spinach, mackerel, tuna, soy beans, brown rice, avocados, bananas, and dark chocolate, because it can reduce high blood pressure.
•	Consume vegetables and fruits that high in fiber such as green vegetables, bananas, tomatoes, carrots, melons, and oranges.
•	Routine Exercise. If you have been suffering from high blood pressure, Choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
•	Control of diabetes, cholesterol level, manage your stress and quit smoking also contributes greatly to reducing high blood pressure (hypertension).
•	Avoid drugs that can increase blood pressure, and always consult a doctor.

High Blood Pressure (Hypertension) Recommended Treatment

Just like a fever when you have a cold, high blood pressure is a symptom of a deeper issue: Your body is trying to tell you something.

Dont depend too much on drugs, because blood pressure drugs don’t even cure the real cause of your high blood pressure, they just cover up the real underlying problem, like a chemical band-aid. Sure, you can try to cover up the real problem up with pills, but the true cause of your high blood pressure is still there.

I personally recomend you a special method called The Bloodpressure Program by Blue Heron Health News (Special technique, previously only available in medical research studies). The Bloodpressure Program is about helping you find real solutions and true cures.. Click here if you interest to find out about Blue Heron Health News..


Thanks you for visiting : How to reduce High Blood Pressure Level - Hypertension Become normal only 30 days. Please feel free to click like or share button if you thing this article is helpful.

Read More