How to reduce High Blood Pressure Level - Hypertension Lowered in Just Few Short Weeks

Definition of Hypertension or High Blood Pressure

Hypertension is a medical condition where the blood pressure in body is increased to a high level. This condition could be a sign or triggers for stroke, heart attack or heart failure with a higher risk than normal conditions.. In addition, there are several cases shows that people with hypertension also have a serious problems in the kidneys.

High or low a person's blood pressure has a close relation with their risk level to the disease. A person's blood pressure may change, fall and rise depend on their activity, emotional, and etc. Therefore, to diagnose hypertension, a blood pressure checks should be done 2 times or more.

The normal level of blood pressure with general health, height, weight and normal activity level is 120/80 mmHg. In daily activities, a blood pressure normally at stable level. But generally, the numbers level of blood pressure will decreased during sleep and increased when doing activity or exercise.

If people with a high blood pressure is not getting the treatment and control on a regular basis, then this may bring the patient into serious cases and even can lead to death. The continuously high blood pressure causes the heart to working extra hard, this condition eventually results in a damage of 'kidneys, brain, eyes and heart 'blood vessels . Hypertension disease is a common cause of stroke and heart attack.



This blood pressure chart can help you figure out about your blood pressure levels

Some factors that causes hypertension

There are several factors that will determine the risk of getting hypertension. Age range is one of the main factors. Adult-elderly people are more likely to develop hypertension compared with those who was young.

In addition, foods which commonly consumed also contribute a lot to the chances of developing hypertension. People who consume salt/sodium too much has a higher risk levels. People with unhealthy lifestyle, always busy at work, and lack of exercise also has a high risk levels of developing hypertension. Besides, stress, obesity, alcohol, cafein, sugar and saturated fat are important factors we must avoid.

High Blood Pressure Treatment and Prevention

The major treatment of high blood pressure (hypertension) is developing self-discipline on diet to control the blood pressure in body remain stable or even decrease slightly but sure.

There are some tips to prevent high blood pressure (hypertension) :

•	Reduce consumption of salt. If you already suffering from high blood pressure you should avoid foods that contain salt include: bacon, cheese, chips, coated chicken, corn snacks, gravy granules, ham, pickles, salt fish, hoops, olives, noodle, snacks and etc.
•	Consume foods that high in potassium, magnesium and calcium such as raw spinach, mackerel, tuna, soy beans, brown rice, avocados, bananas, and dark chocolate, because it can reduce high blood pressure.
•	Consume vegetables and fruits that high in fiber such as green vegetables, bananas, tomatoes, carrots, melons, and oranges.
•	Routine Exercise. If you have been suffering from high blood pressure, Choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
•	Control of diabetes, cholesterol level, manage your stress and quit smoking also contributes greatly to reducing high blood pressure (hypertension).
•	Avoid drugs that can increase blood pressure, and always consult a doctor.

High Blood Pressure (Hypertension) Recommended Treatment

Just like a fever when you have a cold, high blood pressure is a symptom of a deeper issue: Your body is trying to tell you something.

Dont depend too much on drugs, because blood pressure drugs don’t even cure the real cause of your high blood pressure, they just cover up the real underlying problem, like a chemical band-aid. Sure, you can try to cover up the real problem up with pills, but the true cause of your high blood pressure is still there.

I personally recomend you a special method called The Bloodpressure Program by Blue Heron Health News (Special technique, previously only available in medical research studies). The Bloodpressure Program is about helping you find real solutions and true cures.. Click here if you interest to find out about Blue Heron Health News..


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